Finding Freedom from Anxiety through Buddhist Meditation

Learn Buddhist meditations and practices that help to reduce your anxiety, increase your mental peace, and improve your relationships. Classes include guided meditations, teachings and time for questions. Everyone is welcome, no experience necessary.

Tuesdays from 7:00-8:00pm

11/1: Clearing Away the Dark Cloud of Anxiety: Clarity of Mind Meditation

11/8: Mental Peace through Patience

11/15: Releasing the Weight of Worried Thoughts: The Root Mind Meditation

11/22: Addressing Anxiety's Root Cause: Karma and Purification

11/29: The Breath/Mind Connection: A Practical Relaxation Technique