Finding Freedom from Anxiety through Buddhist Meditation
Learn Buddhist meditations and practices that help to reduce your anxiety, increase your mental peace, and improve your relationships. Classes include guided meditations, teachings and time for questions. Everyone is welcome, no experience necessary.
Finding Freedom from Anxiety through Buddhist Meditation
July 18: Clearing Away the Dark Cloud of Anxiety: Clarity of Mind Meditation
July 25: Mental Peace through Patience
Aug 1: Releasing the Weight of Worried Thoughts: The Root Mind Meditation
Aug 8: Addressing Anxiety's Root Cause: Karma and Purification
Aug 15: The Breath/Mind Connection: A Practical Relaxation Technique
Classes take place weekly on Tuesdays from 7:00-8:00pm. Each class is $15.
Classes are taught by Meditation Teacher Julie Francisco. Julie is a senior teacher and practitioner who has studied Kadampa Buddhism for over 12 years and she has engaged in extensive meditation retreat. She is a close disciple of Ven. Geshe Kelsang Gyatso and a student on the the Teacher Training Program. An executive assistant at an international consulting firm by profession, Julie shows a clear example of how to be a modern, lay Buddhist practitioner in a busy city and presents Buddha’s teachings in an eloquent and inspiring manner.
