Meditations for Stress Relief

Learn Buddhist meditations and practices that help to reduce your anxiety, increase your mental peace, and improve your relationships. Classes include guided meditations, teachings and time for questions. Everyone is welcome, no experience necessary.

12/6: A Traditional Buddhist Meditation on Love
12/13: Creating Inner Richness: Meditation on Generosity
12/20: How to Settle Into Meditation
12/27: No Class - Closed for the Holidays
1/3: Resting with Our Breath
1/10: How to Deal with Distraction
1/17: Establishing a Daily Meditation Practice

$15 per class
7pm-8pm on Tuesdays